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These sample articles are inspired by topics from Ying’s Rednote posts.以下双语示例根据 Ying 的小红书帖子主题撰写。
Inspired by a reading note on The Gift of Failure. When something goes wrong, it can take a while to see past the disappointment. Once it settles, we can ask what was within our control, what we learned, and what we might try next time.灵感来自《失败的礼物》读书笔记。遇到挫折时，失落可能暂时盖过其他感受。等情绪稍微平复，可以问问自己：当时有哪些事在我的掌控之中？我学到了什么？下一次，我想试试什么？
Inspired by a Rednote post on self-criticism. After a difficult conversation, try describing what happened in one sentence. Then notice whether the next sentence makes a judgment about who you are. Separating the two can make it easier to decide what you want to do next.灵感来自小红书上关于自我批评的帖子。一次谈话不顺利后，试着用一句话描述发生了什么，再看看脑海里的下一句话是否在给自己下结论。把事情和对自己的评价分开，可能更容易想清楚下一步怎么做。